The well-known saying ‘healthy body, healthy mind’ is playing out in the SGCS Athletic Development Program space. The wider SGCS Athletic Development Program was originally created by SGCS Teacher, Mr Mathew Cocking, in late 2022, through the implementation of the Stage 5 and 6 ‘Targeted Athlete Programs (TAP)’. Both of these programs are selection-based from a list of criteria (representative endeavours inside and out of school, along with ongoing commitment to academic studies and overall attitude and behaviour at school). Mr Cocking, who works with students from a wide range of sports including athletics, swimming, volleyball, netball, soccer, baseball, and cricket, describes the TAP:
‘The targeted athlete programs involve structured strength and conditioning sessions that focus on the general physical preparation of all student athletes, whether competing in individual or multi-sport competitions. The sessions aim to develop the fundamental components of strength, conditioning, mobility, flexibility, and endurance. These programs also play an important role in the prevention of injuries, as our targeted student athletes prepare for their sport’s demands and competitions’.
Mr Cocking, in his role as Strength and Conditioning Coach, is passionate about seeing young people reach their full physical and academic potential. The Athletic Development Program is an important space in helping to achieve this goal, whether as a targeted student athlete or a student who engages in one of the other weekly Athletic Development programs.
The gym is also currently used weekly for Years 8, 9 and 10 Sports periods, and for Year 12 Study Period ‘movement breaks’.
In 2025, the gym is now also available for use by Senior School students in their lunch breaks, two days per week. Mr Cocking is happy to see the space becoming a popular lunchtime option and creating more opportunity for student movement throughout the day:
‘These stages within the wider SGCS Athletic Development Program focus on engagement, wellbeing and the goal of helping all students more competent in basic movements. The aim is to promote better physical literacy, long-term health benefits and lifelong enjoyment in physical activity for all students.’
During the two weeks of the new Year 12 timetabled Study Period – movement breaks, there have been 65 visits. This new initiative has been developed to support Year 12 students in fostering movement within their day, as per the findings of recent research outlining the positive benefits of increased physical activity, not only on a student’s physical and mental health, but also on increased study focus and academic performance.